Better overall health leads to a better performance. We believe that improving performance and health has to be a holistic concept. To improve your performance, you need to think how all the elements in your life and environment interact. Conquering performance’s holistic model covers all areas of life needed to enhance physical and mental performance.

Conquering performance training plans are designed to help you maximise your performance. Programmes are designed with precise detail, giving explanation of reps, sets, tempo and rest periods. After an initial consultation, a programme will be designed specifically to meet with your goals, training experience, lifestyle and needs. Every aspect is considered an important part of your journey with us.

We offer support that goes beyond the training session. We provide guidance for your non-training days tying in with our holistic performance model. All-round support will help you build and maintain better habits.

Goal tracking continuous observation is crucial to making sure you get the most from your time with us. We will assess your progress through measurable means that are specific to you and your goals.

After we conduct an accurate audit of dietary habits we integrate your nutritional plan within your existing lifestyle. Our view is not to create a quick short-term change but to form long term lasting habits, to optimise your performance.

Providing focus, motivation, awareness, feedback and holding you accountable for your actions will help you stay consistent in your efforts in attaining your goals

Periodization is the concept of long-term performance planning with the creation of multiple pre-structured phases. Key criteria are taken into consideration to determine your training status and how these phases will be cycled throughout the training period.  This helps to reduce injury, avoid both mental and physical burnout while optimising performance. Studies have shown that a periodised strength-training program can produce better results than a non-periodised program.

Goal tracking continuous observation is crucial to making sure you get the most from your time with us. We will assess your progress through measurable means that are specific to you and your goals.

To be a leader in the field of human wellbeing and performance, you need to be at the cutting edge of new research. At conquering performance, we are committed to evaluating and applying the latest evidence-based practices so that you can reach your goals in the quickest and most efficient way possible.

Our services are proven to improve performance with measurable results. We are trusted by top level athletes across the globe.