Online Coaching
When you sign up for personal training The conquering performance coaching programme delivers quality coaching and support that you just cannot find at a gym or with an average personal trainer. You will learn how to eat, move and be healthy.
Using our holistic approach, we will increase your performance in all aspects of your life. We will find exercises that suit your body and you will learn to perform them correctly to prevent injury, become more functional while increasing your health and lifespan.
We will asses individual body imbalances, test posture, strength, stability and stamina. You can rest assured you will be in good hands.
To arrange a consultation and start on your journey to dramatically enhance your performance, fill in the application form below.
Once you submit the form, we will be in contact with you as soon as possible.
Please note that the minimum commitment for coaching is 12 weeks and spots are limited to only 10 clients at one time. These spots are filled on a first come, first served basis.
SELECT the perfect plan
Brozen
- Free Initial Consultation
- Individual customised training plan
- Nutrition Guidance
- Performance Tracking
- 2 emails per month
- 1 programme adjustments per month
- Goal Setting
Gold
- Free Initial Consultation
- Individual customised training plan
- Nutrition Guidance
- Performance Tracking
- Unlimited emails per month
- Unlimited calls per month
- Unlimited programme adjustments
- Goal Setting
- Personalised Feedback
- Motivation & Accountability setting
- 360° Support
Sliver
- Free Initial Consultation
- Individual customised training plan
- Nutrition Guidance
- Performance Tracking
- 4 emails per month
- 2 calls per month
- 2 programme adjustments per month
- Goal Setting
- Personalised Feedback
- Motivation & Accountability setting
- 360° Support
Here IS how It works
We begin with an in-depth consultation process in which we discuss your goals and establish your plan.
A bespoke periodised plan is then designed around your schedule, tailored to your individual needs and wants.
The programme will arrive to you on your designated app. Before you start the programme we will have a call to answer any questions you have and make any modifications if required.
Throughout your training we will have a conversation to discuss your progress and update your goals.
Communication limits are dependant on the package you select but rest assured that you will have no worries about your programme before you begin. If you need any support, have any questions, I am available to you via email, phone and social media and will get back to you as soon as possible.
Your program will be straight forward and easy to follow. it will contain detailed recommendations for all aspects of the training you need to dramatically enhance your performance
TAKE THE NEXT STEP AND FILL IN THE APPLICATION FORM BELOW TO ARRANGE YOUR CONSOLATION
INDIVIDUALLY TAILORED PROGRAMME
ACCOUNTABILITY & 360° SUPPORT
NUTRITION GUIDANCE
PERIODISATION PLANNING
PERFORMANCE TRACKING
WEEKLY COMMUNICATION
GOAL SETTING
RESEARCH BASED
PROVEN TRACK RECORD
If you are serious about increasing your health and performance make sure you take action and book a free consultation today.
This service is like GPS coordinates programmed directly into your SAT NAV to guide you on your individual journey to success. The service is available to a limited number and operates on a first come first served basis. This is to ensure the highest levels of quality and personal attention are delivered to each client.