STRENGTH PHASE – BEGINNER TRAINING PLAN
£100.00
THIS 8 WEEK STRENGTH TEMPLATE CONTAINS
- 8 WEEKS OF PROFESSIONALLY DESIGNED, CAREFULLY PERIODISED STRENGTH SESSIONS
- WEEKLY PROGRESSIONS DESIGNED TO DELIVER MAXIMUM STRENGTH IN A HURRY
- EXACT LOADING RECOMMENDATIONS
- DETAILED EXPLANATIONS OF EXERCISES, REPS, SETS, REST PERIODS
- PROVEN TRACK RECORD
- RESEARCH BASED
THIS CONQUERING PERFORMANCE TRAINING PLAN IS DESIGNED TO HELP YOU MAXIMISE YOUR STRENGTH PERFORMANCE.
Description
CONQUERING PERFORMANCE’S 8 WEEK TRAINING PLAN IS DESIGNED WITH PRECISE DETAIL TO MAXIMISE YOUR STRENGTH. THIS COMPREHENSIVE PROGRAMME IS COMPRISED OF THREE MAIN STRENGTH TRAINING SESSIONS PER WEEK AND AUXILIARY TOP UPS, WITH ALL OF THE BODY’S MAJOR MOVEMENT PATTERNS ACCOUNTED FOR.
THIS PROGRAMME WILL MAXIMISE YOUR STRENGTH; IN THE THREE POWERLIFTS: THE SQUAT, THE BENCH PRESS AND THE DEADLIFT. EACH PROGRAMME HAS DETAILED EXPLANATIONS OF EXERCISES, SETS, REPS, TEMPOS, REST PERIODS AND PROGRESSIONS SO YOU CAN FOCUS ON WORKING HARD AND WATCH YOUR 1RM’S CLIMB.
CONQUERING PERFORMANCE’S STRENGTH TRAINING TEMPLATE ARRIVES IN PDF FORMAT. THIS ALLOWS YOU TO CONVENIENTLY TAKE THE PROGRAMME WITH YOU TO THE GYM ON YOUR PHONE OR TABLET.
THE STRENGTH PROGRAMME WILL HELP PROVIDE FOCUS, MOTIVATION, FEEDBACK AND HOLD YOU ACCOUNTABLE FOR YOUR ACTIONS. THIS WILL HELP YOU STAY CONSISTENT IN YOUR EFFORTS IN ATTAINING YOUR STRENGTH GOALS
THIS 8 WEEKS OF PROFESSIONALLY DESIGNED STRENGTH TRAINING IS AVAILABLE NOW FOR IMMEDIATE DOWNLOAD